iceberg lettuce nutrition facts

The 3 Important Nutritional Facts about Iceberg Lettuce. 15 cups 108g Nutrition Facts.

What S The Difference Between Romaine Iceberg Lettuce Lettuce Nutrition Lettuce Benefits Health And Nutrition

Iceberg lettuce is a viable source of Vitamin A also called retinol which promotes healthy eyes skin and mucous membranes.

. Compare carbs fat protein vitamins minerals and more between different foods or serving sizes. Iceberg Lettuce Nutrition Summary. Iceberg Lettuce Lettuce Iceberg Includes Crisphead Types Raw 10 calories in 1 cup shredded Where do the calories come from. It is also a good source of Thiamin Vitamin B6 Iron and Potassium and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K Folate and Manganese.

Iceberg Lettuce Nutrition Facts MyFoodDiary. Iceberg Lettuce Nutrition Facts Serving Size 6 leaves 89 g Amount Per Serving Calories 10 Daily Values Total Fat 000g 0 Saturated Fat 0000g 0 Trans Fat 0000g Polyunsaturated Fat 0000g Monounsaturated Fat 0000g Cholesterol 0mg 0 Sodium 10mg 0 Total Carbohydrate 300g 1 Dietary Fiber 10g 4 Sugars 200g Protein 100g Vitamin D -. Be cool - Zen orange I never skip arm day - Buff broccoli. 101 calories 23 grams carbohydrates 06 grams protein 01 grams fat 09 grams dietary fiber.

Years of nutritional research show that lettuce can play a big role in improving our health. Vitamin-K has a potential role in bone metabolism where it thought to increase bone mass by promoting osteoblastic activity in the bone cells. Carbs 75 Protein 25 Quick stats 15 Calories 3g Carbs 2g net carbs 0g Fat 1g Protein No price info Try our Automatic Meal Planner Create a meal plan in 2 clicks for free. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors.

Iceberg lettuce is an excellent source of many nutrients including dietary fiber Vitamin A Vitamin C calcium iron. Indeed it is among the most sought after greens be it in your crunchy green salads or healthy sandwiches. Its crispy greencrimson-red leaves are one of the incredible sources of essential nutrients that benefit health. Iceberg Lettuce Nutrition Facts - Eat This Much Iceberg Lettuce Wegmans Percent calories from.

Nutrition Comparison of Romaine Lettuce vs Iceberg Lettuce. The vitamin is known to specifically help the eyes focus in low-light settings. Daily values are based on 2000 calorie diet and 155 lbs body weight. Iceberg Lettuce Nutrition Facts Iceberg Lettuce Serving Size.

Icerberg lettuce are plentiful in vitamins such as folates vitamin A C and K and small amounts of minerals such as manganese iron and calcium. Shredded Iceberg Lettuce Nutrition Facts Serving Size cups 15 cups 108g Amount Per Serving 15 Calories Daily Value 0 Total Fat 01g 0 Saturated Fat 0g Trans Fat 0g 0 Cholesterol 0mg 0 Sodium 10mg 1 Total Carbohydrate 32g 4 Dietary Fiber 12g Total Sugars 2g 0 Includes 0g Added Sugars Protein 1g 0 Vitamin D 0mcg 2 Calcium 20mg. Though they say that iceberg lettuce has the least nutrient content than those with romaine lettuce iceberg lettuce nutrition facts proved that iceberg lettuce is still a good pick for good and healthy diet. 24 from Protein 06g 6 from Fat 01g 71 from Carbs 21g Quick Stats Calories 10 1 DV Protein 06 g 1 DV Fat 01 g 0 DV Carbs 21 g 1 DV Fiber 09 g 3 DV Sugar 14 g 3 DV Sodium 72 mg 0 DV Calcium 13 mg 1 DV.

Iceberg lettuce has great nutritional values and it acts as a good source of calcium fiber iron potassium Vitamin A C K. Nutrition Facts Although there are a low amount of calories in iceberg lettuce each serving contains a good chunk of fiber vitamin K and vitamin A. Iceberg Lettuce Includes Crisphead Types Nutrition Facts Serving Size 1 cup of shredded or chopped Amount Per Serving Calories 8 Daily Values Total Fat 008g 0 Saturated Fat 001g 0 Trans Fat - Polyunsaturated Fat 0041g Monounsaturated Fat 0003g Cholesterol 0mg 0 Sodium 6mg 0 Total Carbohydrate 163g 1 Dietary Fiber 07g 2 Sugars 097g. This leafy vegetable also has a lot of water content and helps reduce weight gainIt is considered as one of the best vegetable to eat for people who dont include enough vegetables in their diet.

One head of iceberg lettuce 755 grams or 17 lb contains 106 calories and 68 grams of protein. Nutrition facts and analysis. It is a rich source of vitamin-K 241 µg100g. Regular consumption of iceberg lettuce has been noted to slow down the formation.

Iceberg lettuce by Safeway Inc. Lettuce nutrition facts Lettuce is one of the favorite green leafy vegetables. This lettuce is rich in vitamin A K C thiamin vitamin B6 and folate vitamin B9. So take the most of nutritious iceberg lettuce add this to your market list and have the cheapest lettuce in town.

Iceberg lettuce consist of 96 water 3 carbohydrates and less than 1 of protein or fat. It also contains significant amounts of iron calcium magnesium and phosphorus as well as small traces of sodium copper and zinc. Search the database of over 200000 foods. One cup about 72 grams of shredded iceberg lettuce contains the following nutrients.

Eating salads in particular can have tremendous health benefits for a number of reasons primarily because salads get people to eat more vegetables something we should all be doing more of. Calories in Iceberg Lettuce based on the calories fat protein carbs and other nutrition information submitted for Iceberg Lettuce. Get nutrition facts in common serving sizes. Cup chopped 57g Amount Per Serving Calories from Fat 07 Calories 8 Daily Value 0 Total Fat 01g 0 Saturated Fat 0g Trans Fat 0g Polyunsaturated Fat 0 g Monounsaturated Fat 0 g 0 Cholesterol 0mg 0 Sodium 57mg 2 Potassium 80mg 1 Total Carbohydrates 17g 3.

Iceberg Lettuce Nutrition Iceberg lettuce is an excellent source of potassium and manganese. 100g 1 cup shredded 1 cup 1 head 1 leaf 1 nlea serving. How many calories in Iceberg Lettuce.

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